Coaching Moment #186 Relax!

Coaching Moments used to be exclusively for my coaching clients and Champions members. We've now opened them up to share them with you via this blog. Coaching Moments are shared each Friday and meant to encourage you on your path to greater enjoyment and/or success- whatever you happen to be reaching for. They remind us to think about our paths, our decisions and our priorities. Hopefully they make you think about something and refocus. Enjoy.

#186 Relax!

Of all the courses we’ve taken in our lifetime, none were likely about how to relax. (Unless you are a yoga or meditation fan already.) They were more likely about how to keep going, doing… focused on more work and application. I encourage you to find ways to relax this coming weekend. Apply them through the week. Be your own teacher- you may learn something even more valuable this time around. (One technique might include: spend 10 minutes in the morning just focusing on your breath.)