Friday, May 11, 2012

Coaching Moment #205 Focus for 10 Minutes

#205 Focus for 10 Minutes

Most of us proudly boast that we can multi-task with the best of them. But research has shown us that we lose in the end. Those who can focus on one thing, even for a short time, get more done with greater quality. So, focus for small chunks of time on one thing and see how it works for you. Be open to new behaviors and habits.  

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