Coaching Moment #176 Build Your Brain

Coaching Moments used to be exclusively for my coaching clients and Champions members. We've now opened them up to share them with you via this blog. Coaching Moments are shared each Friday and meant to encourage you on your path to greater enjoyment and/or success- whatever you happen to be reaching for. They remind us to think about our paths, our decisions and our priorities. Hopefully they make you think about something and refocus. Enjoy.

#176 Build Your Brain


Memory loss doesn’t have to be a part of the natural aging process. You can build your brain, and reduce the risk of cognitive decline, by learning something new, socializing with people different than yourself and engaging in games and puzzles that require strategy and complex decision making. Don’t leave your brain to the odds. Be proactive… starting today.