Coaching Moment #160 Feelings Assessment

Coaching Moments used to be exclusively for my coaching clients and Champions members. We've now opened them up to share them with you via this blog. Coaching Moments are shared each Friday and meant to encourage you on your path to greater enjoyment and/or success- whatever you happen to be reaching for. They remind us to think about our paths, our decisions and our priorities. Hopefully they make you think about something and refocus. Enjoy.

#160 Feelings Assessment


How are you feeling today? Optimistic, creative, cloudy, depressed…? Take time to assess your feelings each day. Think about what may have brought those feelings on. And, finally, act on them. If it’s a creative day, make sure you do something creative and you don’t waste it. If it’s a day full of clouds and depression, take extra care to do things that are calming, relaxing and enjoyable to recover.