Do you know that losing your memory and other cognitive decline does NOT have to be a part of your natural aging? It’s true.
You can do things now, each day or each week, to preserve your mental functioning. Ever more so, you can improve it- at any age. New brain cells will form.
I suggest visiting two websites for your brain health (the same way you focus on your physical exercise- you should focus on your mental exercises):
Lumosity.com
Sharpbrains.com
At Lumosity you can sign up for a free trial and learn about your own current cognitive functioning. You can also work on it during the trial and see your numbers improve.
At Sharpbrains.com you can find dozens of brain games to play for free. Some are more interesting than others. Pick and choose.
Here’s to more graceful aging – at any age.
Friday, July 17, 2009
Brain Games
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2 comments:
would like to add http://www.fitbrains.com to the mix. they have great brain games and you can challenge 1 to 5 people
Thanks XAvi! Great addition!
Lisa
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