Do you know that losing your memory and other cognitive decline does NOT have to be a part of your natural aging? It’s true.
You can do things now, each day or each week, to preserve your mental functioning. Ever more so, you can improve it- at any age. New brain cells will form.
I suggest visiting two websites for your brain health (the same way you focus on your physical exercise- you should focus on your mental exercises):
Lumosity.com
Sharpbrains.com
At Lumosity you can sign up for a free trial and learn about your own current cognitive functioning. You can also work on it during the trial and see your numbers improve.
At Sharpbrains.com you can find dozens of brain games to play for free. Some are more interesting than others. Pick and choose.
Here’s to more graceful aging – at any age.
Lisa L. Spahr is a professional development and small business coach in St. Louis MO. She has her masters degree in psychology and is an author, entrepeneur and researcher. She uses her blog to talk about events or topics that matter to her and her clients. She welcomes comments and visitors. Normally she posts once per week unless she is traveling extensively. Feel free to use this material with the attribution Lisa L. Spahr, Life Coach and Author www.spahrconsulting.com
would like to add http://www.fitbrains.com to the mix. they have great brain games and you can challenge 1 to 5 people
ReplyDeleteThanks XAvi! Great addition!
ReplyDeleteLisa